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Personal Growth CoachinG or skill building
$90 · 60 minutes
Package: 4 sessions for $340

Perfect for grief, burnout recovery, cultural identity work, or boundary setting, coaching offers structured and culturally grounded support to help you reconnect with your vision and move forward with clarity.

Sometimes we know what we have to do, we just need someone to hold us accountable.

In practice, I recognized that what a lot of people needed was to learn new skills but were being billed for psychotherapy. For skills services to be billed under insurance in the mental health field, the individual needs to have significant deficits in functioning for daily living.

This creates an accessibility issue. People experiencing mental health challenges that aren’t debilitating enough for insurance providers means that there isn’t access to skills services unless you qualify for adult rehabilitative mental health services or children’s skills services.

Maybe you are needing to test out new coping skills, emotion regulation skills. Or perhaps you want to learn new organization skills, communication skills, or other daily living skills that are for preventative mental health. Personal Growth Coaching aims to prevent symptoms of mental heath challenges from becoming illness.