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Start Here: Mental Health Navigation Session
$99 · 45 minutes

Not sure where to begin? This one-time session give you an introduction on navigating mental health resources.

It allows you to talk out all your current concerns and helps you make sense of what you’re carrying. From there you will receive a personalized roadmap for your needs. Whether that’s dropping in as needed, skills coaching, clinical therapy, or a trusted referral.

Thoughtful, judgment-free guidance—especially for first-timers.

I’ve recognized with my clients that their first encounters with mental health supports is often either a medication prescription from their primary care provider or a referral for a mental health diagnostic assessment. This consultation allows you to be empowered to engage in preventative health methods. Learning about what your needs are before symptoms manifest into more significant mental illness.